Editor Your Temple

Karina Safarova

Hello, dear readers!

Welcome to my world of no excuses and well-being. How does it feel to be an extraordinary coach living an extraordinary life? I am an award-winning logotherapist, wellness coach, mindset mentor, Life Makeover Expert, and founder of the Life Makeover Academy. I am a motivational speaker, author, and a global voice. I am all about thinking EXTRA and doing EXTRA. What makes me different? I am not just speaking and teaching; I provide strategies and the best solutions, equipping people with powerful tools. My message is to serve people around the world. And yes, my love and energy can light up the whole world! Not only will I help you get back into your favorite jeans, but I will give you all the tools you need to stay there! Delighted to advocate for women's health, An advocate for women's health, I am breaking down stereotypes surrounding menopausal women and disproving the idea that women over 40 are inherently unwell. My groundbreaking message? Women have the power to influence their health through their diets, changing the narrative from uninspired to sensational.

Today, I thrive to be part of ALPEON, as we are making this world a better and healthier place together!

How Neurographic Art Can Remove The Boundaries in Your Head

4/11/2024

Have you ever felt like changes in your life aren't happening as frequently or swiftly as you'd like? Feeling depleted and stuck? Remember, human potential knows no bounds. Let's delve into ways to overcome this hurdle together. We operate with ingrained behavioral patterns that we apply in different situations. These patterns, like neural connections in our brains, guide our actions based on the experiences we've accumulated over time. Setbacks in our lives are often influenced by subconscious programs that we may not fully grasp but which persist through these patterns. For example, consider two individuals going on a date. One may fret about making a good impression, fearing that past romances have ended in disappointment. On the other hand, someone else might exude confidence and embrace the adventure. More often than not, it's this latter individual who experiences a successfu...

Can meditation cause numbness, and is this normal?

4/19/2024

Engaging in meditation is typically associated with a sense of relaxation and tranquility. However, some individuals may encounter temporary sensations of numbness or tingling during their practice, which can raise concerns and disrupt the meditative experience. Let's delve deeper into the causes of numbness during meditation and explore effective solutions to address this issue. Understanding the Causes Meditation itself does not directly cause numbness. Instead, certain factors relat...
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How Neurographic Art Can Remove The Boundaries in Your Head

4/11/2024 Exclusive